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EXERCISES
However, all of these exercises are designed
to help us on the journey through life
moving toward this TELOS:
reflection based exercises
designed to bring to our awareness to what is influencing us and our aim for life
focused attention exercises
designed to gently influence what the mind pays attention to
behavior based exercises
designed to help us co-create a reality filled with wisdom, goodness and love
solo or group guided experience
for those who want to journey for several weeks, embedding a new way of living
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